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• Physical Activity World Health Organization Who

  Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable .

• Physical Activity World Health Organization Who

  Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports .

• Physical Activity And Exercise Guidelines For All Australians

  Recommendations years. Pregnancy. years and over. Physical activity Be active on most preferably all days, to weekly total of . hours of moderate .

• Physical Activity World Health Organization Who

  Physical activity of amounts more than minutes daily provides additional health benefits. Should include activities that strengthen muscle and bone, at least times per week. Adults .

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